by Deb Garraway
April 21, 2010

Find True Love By Calling In The One

Every once in a while I run across a great book that I want to share with my friends and clients. Calling in the One: 7 Weeks to Attract the Love of Your Life, by Katherine Woodward Thomas, is one of those books that truly resonate with my beliefs about how you find true love that is lasting. Thomas’s seven-week program includes powerful exercises and practices that help you recognize negative patterns in yourself and release emotional blocks and wounds that stand in the way of attracting and being receptive to your soul mate. (more…)

by Deb Garraway
April 12, 2010

How to Get a Man by Getting Real

Authenticity IS the new sexy!

Today we hear the word “authentic” used a lot.

Just about everyone I know thinks they’re authentic—you know, real, genuine, I am who I am, etc. I always thought I was authentic because I’m light-hearted, kind, down-to-earth, want to see the best in everyone, really like people, and most people seem to like me. Plus, I love sharing, problem solving, and helping others. Doesn’t that sound authentic?

Well, it turns out I was deluding myself by thinking that all these wonderful things made me authentic. I’ve learned over many years of working on self-improvement and personal growth that most of us are not being authentic or true to ourselves at all. Real authenticity is when your thoughts, words, feelings, and actions are in alignment and you don’t confuse yourself and others with mixed messages and energy. When you’re consistent in your expression, you know what you stand for and you’re more centered, calm, and clear. You’re able to speak your mind and let others know how you feel and what you want.